Weigh In record (no journal entry) for 09 October 2012
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85.7 kg
Lost so far: 2.7 kg.
Still to go: 22.2 kg.
Diet followed: 100%.
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View Diet Calendar, 09 October 2012:
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1514 kcal
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Fat: 38.73g | Prot: 56.81g | Carbs: 239.95g.
Breakfast: Granny Smith Apples, Special K Pastry Crisps - Strawberry, Diet Coke (Can), string cheese. Lunch: Fruit Cup (Large), Chargrilled Chicken Sandwich, Honey Roasted BBQ Sauce. Dinner: Creamy Chicken Pasta Mix. Snacks/Other: Dutch Chocolate Ice Cream, Red Onions, Original Flavors Hard Candy. more...
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3007 kcal
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Exercise:
Exercise machine (fast) - 30 minutes, Desk Work - 9 hours, Driving - 2 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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