Weigh In record (no journal entry) for 01 February 2019
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61.8 kg
Lost so far: 17.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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1453 kcal
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Fat: 48.00g | Prot: 143.88g | Carbs: 105.26g.
Breakfast: Простоквашино Молоко Отборное 3,7%, Egg White, Egg Yolk, Hochland Творожный Сыр с Зеленью, Люди Любят Кайзер Зерновой. Lunch: Bravolli Булгур Крупный, Skinless Chicken Breast. Dinner: Cucumber, Lactica Греческий Йогурт. Snacks/Other: Apple, Hazelnuts or Filberts Nuts , Cottage Cheese (Lowfat 2% Milkfat), Solgar Омега-3. more...
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Losing 2.8 kg a Week
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Elizaivv's Weight History
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