Weigh In record (no journal entry) for 01 February 2019
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83.2 kg
Lost so far: 8.3 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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793 kcal
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Fat: 19.13g | Prot: 38.29g | Carbs: 108.91g.
Breakfast: Nestle Shreddies with Semi-Skimmed Milk, Asda Fat Free Natural Yogurt. Snacks/Other: Fibre One Salted Caramel Square, Sainsbury's British Mild Cheddar, Snow or Sugar Snap Peas, Cucumber (with Peel), Tesco Cherry Tomatoes. more...
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Losing 0.9 kg a Week
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