Weigh In record (no journal entry) for 09 October 2012
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57.0 kg
Lost so far: 16.5 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2012:
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1197 kcal
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Fat: 35.38g | Prot: 34.58g | Carbs: 190.96g.
Breakfast: Honey Nut with Whole Grain Cheerios. Lunch: Mashed Potato, Town House Flatbread Crisps Italian Herb, Cinnamon Raisin Swirl Peanut Butter, Reduced Fat Cinnamon Graham Crackers. Dinner: Bite Size Gold Tortilla Chips, roman meal sun grain, Premium Roast Beef, Reduced Fat Colby-jack Cheese, Lucky Charms Cereal Singles To Go. more...
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1936 kcal
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Exercise:
Sleeping - 5 hours and 30 minutes, Standing - 50 minutes, Walking (moderate) - 3/mph - 10 minutes, Driving - 2 hours, Sitting - 12 hours and 55 minutes, Desk Work - 2 hours and 35 minutes. more...
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Gaining 2.2 kg a Week
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