Weigh In record (no journal entry) for 01 February 2019
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66.8 kg
Lost so far: 30.8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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1696 kcal
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Fat: 56.10g | Prot: 57.85g | Carbs: 238.81g.
Breakfast: Fried Egg without Fat, Newburn Bakehouse Seeded Farmhouse Loaf, Innocent Gorgeous Greens, Tropicana Orange Juice Original (with Juicy Bits), Nature's Path Nice and Nobbly Granola, Birt&Tang Lifestyle Ginger Herbal Tea, Frozen Cherries. Lunch: Garbanzo Bombay Firecracker, Heinz Eat Well Tomato, Spinach & Lentil Soup, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gala Apples, Cucumber (Peeled). Dinner: Morrisons Seasoned Curly Fries , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce, Tartare Sauce, Fish Fingers (5). Snacks/Other: Tesco Free From Soya Natural Yogurt, Tesco Lemon Curd, Tesco Free From Ginger Cookies, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Losing 4.1 kg a Week
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