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No changes there for at least 2 weeks now. It's time to take a closer look at what I eat and excersize a bit more as I don't want to cut more on calories 🙄
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54 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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1575 kcal
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Fat: 48.20g | Prot: 65.06g | Carbs: 214.64g.
Breakfast: Tesco Pillows Choco-Nut, Weetabix Weetabix and Milk. Lunch: Tesco Everyday Value Garden Peas in Water, Aldi Hot Smoked Salmon Fillet, Brown Rice (Medium-Grain). Snacks/Other: Pringles Salt and Vinegar, Jelly Beans, Nairn's Stem Ginger Oat Biscuits, Dried Apricot, Almonds. more...
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steady weight
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 Comments
How many calories are you having currently?
01 Feb 19 by member: PixiePiper
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1300-1500 - I'm 156 cm tall, office job sat down for 9 hrs per day so don't really need much on a normal day
01 Feb 19 by member: kas777
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Maybe some exercise to increase muscle? I have some weights for arms and I use a stepper to build muscle in legs :)
01 Feb 19 by member: PixiePiper
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Yes! 2-3 times a week would be ideal but... sometimes I just can't be asked after work 🙄 well, let's at least try 😊
01 Feb 19 by member: kas777
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01 Feb 19 by member: PixiePiper
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