Weigh In record (no journal entry) for 09 October 2012
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133.4 kg
Lost so far: 5.0 kg.
Still to go: 40.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2012:
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3274 kcal
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Fat: 125.66g | Prot: 98.35g | Carbs: 458.86g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Tortilla Chips (White Corn), Whole Hearts Oat Cereal, Pure Almond Milk - Vanilla. Lunch: Hamburger Bun, Black Bean Burger, Cheddar Cheese, Seasoned Fries, Crispy Green Bean Fries, Diet Coke (Can). Dinner: Pink Grapefruit Juice, Soft Pretzel, Classic Yellow Mustard, Plain or Buttermilk Biscuits, Cheddar Cheese. Snacks/Other: Soft Pretzel, Milk Chocolate Peanut Butter Cups, Coffee, Amaretto Coffee Creamer. more...
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3732 kcal
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Exercise:
Desk Work - 6 hours, Driving - 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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me,myselfandi's Weight History
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