Weigh In record (no journal entry) for 01 February 2019
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73.9 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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1547 kcal
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Fat: 80.15g | Prot: 103.68g | Carbs: 102.74g.
Breakfast: Canela, Nespresso Café Capsulas, Montesinos Tarta de Queso, Empanadas de Jamon y Queso. Lunch: Plátano, Tempura de Verduras, Florette Ensalada Completa Gourmet con Nueces y Queso de Cabra, Solomillo de Cerdo. Dinner: Florette Ensalada Completa Gourmet con Nueces y Queso de Cabra, Caladero Merluza en Salsa Verde. Snacks/Other: Canela, Nespresso Café Capsulas. more...
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Losing 4.2 kg a Week
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