Weigh In record (no journal entry) for 29 June 2010
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79.8 kg
Lost so far: 7.3 kg.
Still to go: 11.8 kg.
Diet followed: Not Applicable.
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1545 kcal
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Fat: 75.42g | Prot: 70.97g | Carbs: 153.21g.
Breakfast: quaker granola bar. Lunch: French Salad Dressing (Fat Free), tomatoe, cucumber, lettuce, 10" Original Crust Pizza - Sausage. Dinner: Extra Crispy Chicken Drumstick, kfc green beans, kfc mashed potatoes, Cole Slaw, Biscuit, Extra Crispy Chicken Breast. Snacks/Other: watermelon, Granola Cereal, Light & Fit Yogurt - Peach, pecans, grapes. more...
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2472 kcal
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Exercise:
stepper - 30 minutes, Desk Work - 10 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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