miloh17's Journal, 31 Jan 19

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Weigh In record (no journal entry) for 31 January 2019

62.5 kg Lost so far: 2.8 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2019:

249 kcal

Fat: 11.92g | Prot: 13.72g | Carbs: 24.67g. Dinner: Chicken Drumstick, Cooked Beets (from Fresh), Cooked Eggplant (Fat Added in Cooking). more...

1660 kcal

Exercise: Squats (Legs) - 2 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...

Losing 10.2 kg a Week

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miloh17's Journal, 31 Jan 19

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