Weigh In record (no journal entry) for 31 January 2019
|
62.2 kg
Lost so far: 16.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2019:
|
1380 kcal
|
Fat: 41.24g | Prot: 143.12g | Carbs: 101.70g.
Breakfast: Juusto Mangia Gratta, Бурже Хлеб Многозерновой, Петмол Сливки 11%, Hochland Творожный Сыр с Зеленью, Apple, Egg Yolk, Egg White. Lunch: Rainbow Томатная Паста с Травами, Pasteroni Макароны, Skinless Chicken Breast. Dinner: Zucchini, Lactica Греческий Йогурт. Snacks/Other: Solgar Омега-3, Cottage Cheese (Lowfat 2% Milkfat). more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elizaivv's Weight History
|