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on the next step down - let's see how many days I stay here :) Still walking 1.5 miles a day on my treadmill at 3mph and watching what I eat and drink. It is getting easier to resist temptation.
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121.3 kg
Lost so far: 4.1 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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1623 kcal
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Fat: 80.07g | Prot: 64.65g | Carbs: 166.65g.
Breakfast: Individual 10% Cream Serving, Brown Sugar, Coffee. Lunch: Coffee, Brown Sugar, Lactantia Individual 10% Cream Serving, President's Choice Soft Baked Ginger Cookie, Water, Scrambled Egg, Young Green Onions, Cooked Mushrooms (from Fresh). Dinner: Dole Diced Peaches, 2% Fat Milk, Hamburger Soup. Snacks/Other: President's Choice Soft Baked Ginger Cookie, President's Choice Dark Chocolate Covered Almonds, Coffee, Brown Sugar, Lactantia Individual 10% Cream Serving, Water, Presidents Choice Soft Baked White Chocolatey Macadamia Cookie, Individual 10% Cream Serving, Brown Sugar, Coffee. more...
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3390 kcal
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Exercise:
Walking (moderate) - 3/mph - 24 minutes, Desk Work - 5 hours, Resting - 10 hours and 36 minutes, Sleeping - 8 hours. more...
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steady weight
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