Weigh In record (no journal entry) for 31 January 2019
|
122.5 kg
Lost so far: 4.1 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2019:
|
3216 kcal
|
Fat: 121.71g | Prot: 130.60g | Carbs: 405.12g.
Breakfast: Kirkland Signature Peanut Butter, Dave's Killer Bread 21 Whole Grains Bread, Fried Egg. Lunch: Nando's Peri-Peri Sauce, El Yucateco Hot Sauce Salsa Picante De Chile Habanero, Plainville Farms Organic Ground Turkey, Prime Time Sweet Mini Peppers, Olive Oil, Bibigo Cooked Sticky White Rice, Coca-Cola Diet Coke, Lilly B's Organic Bean, Rice & Cheese Burrito. Dinner: Home Chef Shrimp Pad Thai. Snacks/Other: Brownie, 2% Fat Milk. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MrCalifornia's Weight History
|