Donnananaa's Journal, 31 Jan 19

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Weigh In record (no journal entry) for 31 January 2019

70.5 kg Lost so far: 7.3 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2019:

1244 kcal

Fat: 68.66g | Prot: 64.73g | Carbs: 100.54g. Breakfast: Blueberries, Activia Strawberry Yogurt. Lunch: Beef Chow Mein or Chop Suey with Noodles. Dinner: Roasted Potato (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken, Greek Salad, Avocados. Snacks/Other: Kraft Smooth Peanut Butter. more...

2218 kcal

Exercise: Treadmill - 30 minutes, Desk Work - 8 hours, Sleeping - 15 hours and 30 minutes. more...

Losing 4.8 kg a Week

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Donnananaa's Journal, 31 Jan 19

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Donnananaa's Weight History