Weigh In record (no journal entry) for 31 January 2019
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90.7 kg
Lost so far: 13.6 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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363 kcal
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Fat: 6.06g | Prot: 85.34g | Carbs: 32.40g.
Breakfast: Coffee, Mini Egg White Muffins . Dinner: Mini Egg White Muffins , Wholly Guacamole Classic Guacamole, Radish, Traditional Medicinals Organic Green Tea Lemongrass, Progresso Vegetable Soup. Snacks/Other: Aquafina Water (16.9 oz), Mini Egg White Muffins. more...
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Losing 3.2 kg a Week
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DebbieEDuranAZ's Weight History
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