Weigh In record (no journal entry) for 31 January 2019
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87.9 kg
Lost so far: 3.1 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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922 kcal
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Fat: 33.46g | Prot: 37.41g | Carbs: 124.24g.
Breakfast: Toasted Whole Wheat Bread, Egg Omelet or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelet), Un Mondo Chorizo. Lunch: Fig Newtons Fig Newtons, Apples , Potato Chips, Subway 6" Black Forest Ham. more...
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3432 kcal
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Exercise:
Nordic Walking - 1 hour, Spinning - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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