Weigh In record (no journal entry) for 31 January 2019
|
78.7 kg
Lost so far: 4.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2019:
|
1799 kcal
|
Fat: 52.29g | Prot: 156.18g | Carbs: 181.66g.
Breakfast: Irresistibles Blueberries, Danone Oikos 0% Greek Yogurt, Nature Valley Protein Granola Cereal, Adams 100% Natural Creamy Peanut Butter, Smucker's Strawberry Jam, Country Harvest Flax & Quinoa Bread. Lunch: No Name Boneless Skinless Chicken Breast, Bell Peppers, President's Choice Organics Long Grain Brown Rice. Dinner: Old El Paso Salsa, President's Choice Organics Long Grain Brown Rice, Sole (Fish). Snacks/Other: Nutiva MCT Oil, Barlean's Omega Swirl - Omega-3 Fish Oil Supplement, Kaizen Whey Isolate Vanilla, Cracker Barrel Tex Mex, President's Choice Blue Menu Egg Whites, Jack Link's Original Beef Jerky, Cream (Half & Half) , Starbucks Brewed Coffee (Tall), QuestBar Blueberry Muffin. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|