Weigh In record (no journal entry) for 31 January 2019
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121.1 kg
Lost so far: 6.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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884 kcal
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Fat: 31.43g | Prot: 43.02g | Carbs: 108.19g.
Lunch: Chicken Thigh, Green String Beans, Jasmine Rice (Cooked). Snacks/Other: Blue Diamond Almond Breeze Almond Coconut Blend Milk, Post Honey Bunches of Oats Pecan & Maple Brown Sugar. more...
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Losing 6.4 kg a Week
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fituation's Weight History
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