Weigh In record (no journal entry) for 31 January 2019
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115.5 kg
Lost so far: 10.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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1333 kcal
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Fat: 61.33g | Prot: 84.92g | Carbs: 74.31g.
Breakfast: Kroger Eggs (Large), Farmland Foods Hickory Smoked Bacon, Coffee. Lunch: So Delicious Coconut Milk Unsweetened, Bacon, Broccoli, Butternut Winter Squash (Without Salt, Cooked, Baked). Dinner: Granny Smith Apples, Kale, Kroger Ribeye Steak, Barefoot Cabernet Sauvignon. Snacks/Other: Roasted Salted Cashew Nuts, Larabar Apple Pie Bar. more...
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Losing 0.4 kg a Week
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Jim Strong's Weight History
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