Weigh In record (no journal entry) for 31 January 2019
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103.1 kg
Lost so far: 0 kg.
Still to go: 46.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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2277 kcal
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Fat: 71.85g | Prot: 101.27g | Carbs: 278.20g.
Breakfast: Splenda No Calorie Sweetener, Coffee, Fairlife 2% Milk, Natura Potassium Calcium Supplement, Vitafusion Vitamin D3 Gummy Vitamins, Optimum Nutrition 100% Natural Oats & Whey - Vanilla Bean, Quaker Instant Oatmeal - Raisin, Date & Walnut. Lunch: Tortilla Corn Chips, Margarita, Fajita with Chicken and Vegetables. Dinner: Rice Pilaf, Pita Bread, Shrimp Scampi, House Salad. more...
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steady weight
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JenKatja's Weight History
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