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after legs, bm, after almost 2 wks of being off
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64.9 kg
Lost so far: 0.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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1300 kcal
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Fat: 61.05g | Prot: 97.06g | Carbs: 118.11g.
Breakfast: Egg White, Fit & Active Turkey Bacon. Lunch: Truvia Sweetener (Packet), Unsweetened Iced Tea, Zaxby's Lite Vinaigrette Dressing, Runza Tossed Salad with Grilled Chicken. Dinner: Water, Cafe Rio Shredded Chicken Breast, Longhorn Steakhouse Caesar Side Salad with Caesar Dressing. Snacks/Other: Silk Almond Coconut Blend, Truvia Sweetener (Packet), Flavorite Sliced Strawberries, Dannon Oikos Greek Nonfat Yogurt - Plain (Container), Bell Plantation PB2 Powdered Peanut Butter, Pro Whey, Water, Apples, Glutamine Powder, Water, Beyond Raw Ravage - Fruit Punch, Water, Sweetener (Packet), Coffee, Natural Almonds. more...
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2056 kcal
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Exercise:
Running (jogging) - 5/mph - 9 minutes, Weight Training (Bodybuilding) - 50 minutes, Sleeping - 7 hours, Resting - 16 hours and 1 minute. more...
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Gaining 0.1 kg a Week
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