Weigh In record (no journal entry) for 31 January 2019
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89.8 kg
Lost so far: 0.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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3298 kcal
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Fat: 78.89g | Prot: 332.51g | Carbs: 291.72g.
Breakfast: Boiled Potato (without Peel, Fat Not Added in Cooking), Kirkland Signature Ground Turkey, Cucumber (with Peel) , Frozen Cranberries, Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Lunch: Basmati Rice (Cooked), Ketchup No Sugar Added, Cucumber (with Peel), Egg, Extra Lean Ground Beef, Kaizen 100% Whey Protein Isolate, Bananas , President's Choice Frozen Cranberries, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), Combat Protein Powder, Quick Oats (3-5 Min). Dinner: Dairyland Fat Free Cottage Cheese, Frozen Cranberries, Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Snacks/Other: Kaizen 100% Whey Protein Isolate, Greek Yogurt (Cup). more...
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Losing 4.4 kg a Week
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Irongame8's Weight History
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