Weigh In record (no journal entry) for 31 January 2019
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64.5 kg
Lost so far: 19.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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1576 kcal
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Fat: 52.28g | Prot: 78.34g | Carbs: 188.94g.
Breakfast: Hacendado Fresa o Freson, Manzana Golden. Lunch: Huevo, Hacendado Garbanzos Cocidos. Dinner: Verdifresh Lechuga Iceberg, Prima Mayonesa, Hacendado Atún Claro al Natural, Huevo Cocido, Consum Yogurt Natural Consum. Snacks/Other: Manzana Golden, Apis Pate Suave, Wasa Pan, Gullón Tortitas de Arroz, Hacendado Fresa o Freson. more...
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1628 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Shurmano's Weight History
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