Weigh In record (no journal entry) for 31 January 2019
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67.9 kg
Lost so far: 38.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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1946 kcal
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Fat: 64.60g | Prot: 128.75g | Carbs: 207.14g.
Breakfast: Barkman Honey Naked Wild Honey, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Boar's Head Cajun Style Oven Roasted Smoked Breast of Turkey, Butter, Trader Joe's Crumbled Goat Cheese, Farmer's Market Large Grade A Eggs. Lunch: Lo Mein, Panda Express Broccoli Beef, Mozzarella Cheese, Sea Queen Imitation Crab Meat, Chicken Wing. Dinner: Private Selection Artisan Loaf Harvest Grain Bread, Boar's Head Cajun Style Oven Roasted Smoked Breast of Turkey, Chop't Red Onion, Publix Red Bell Pepper, Bolthouse Farms Classic Ranch Yogurt Dressing, Publix Pumpernickel Croutons, Trader Joe's Crumbled Goat Cheese, Hormel Real Bacon Bits 50% Less Fat, Sea Queen Imitation Crab Meat. Snacks/Other: Snyder's of Hanover Pretzel Sticks, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread Cinnamon Raisin. more...
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Gaining 4.1 kg a Week
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