Weigh In record (no journal entry) for 31 January 2019
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67.2 kg
Lost so far: 22.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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1165 kcal
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Fat: 23.27g | Prot: 82.88g | Carbs: 155.27g.
Breakfast: Eurospin Energy Drink Sugar Free, Vitalis Muesli Croccante Double Chocolate, Eurospin Energy Drink Sugar Free. Lunch: Barilla Tortiglioni Integrali, Cavolo Cappuccio, Lattuga, Olio Extra Vergine di Oliva, Sugo di Pomodoro. Dinner: Mozzarella di Bufala, Spinaci, Eurospin Tonno Pinne Gialle Affumicato , Cavolo Cappuccio, Pane Integrale. Snacks/Other: Vitalis Muesli Croccante Double Chocolate, Novi Nero Nero 99%, Hero Marmellata Light Ciliegie Nere, Fage Yogurt Greco Total 0%, Perfetti Goleador Shock. more...
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2200 kcal
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Exercise:
Running - 8/mph - 20 minutes, Running - 7/mph - 21 minutes, Resting - 16 hours and 35 minutes, Sleeping - 6 hours and 44 minutes. more...
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Losing 0.7 kg a Week
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calavera73's Weight History
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