Weigh In record (no journal entry) for 31 January 2019
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75 kg
Lost so far: 9 kg.
Still to go: 5 kg.
Diet followed: Poorly.
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View Diet Calendar, 31 January 2019:
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1425 kcal
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Fat: 96.72g | Prot: 114.65g | Carbs: 17.64g.
Breakfast: Copra Óleo de Coco Extra Virgem, Vitalin Chia Grãos, Andorinha Azeite de Oliva Extra Virgem, Cebolas, Tomates, President Queijo Prato, Carne de Vaca Moída (80% Magra / 20% de Gordura). Lunch: Hemmer Maionese, Hemmer Mostarda Amarela, Subway Cebola, Tomates, Filé de Frango Grelhado, Café. more...
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2628 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Desk Work - 12 hours, Resting - 3 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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