Weigh In record (no journal entry) for 31 January 2019
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76.8 kg
Lost so far: 1.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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1764 kcal
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Fat: 97.41g | Prot: 92.72g | Carbs: 132.72g.
Breakfast: Кофе с Молоком, Щедрые Хлебцы Ржаные, Яичница, Безе. Lunch: Яйцо, Гречка Отварная, Приосколье Печень Куриная. Dinner: Эклер. Snacks/Other: Колбаса Докторская, Груша. more...
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Losing 4.9 kg a Week
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denax1985's Weight History
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