Weigh In record (no journal entry) for 31 January 2019
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82.9 kg
Lost so far: 11.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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1996 kcal
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Fat: 59.45g | Prot: 118.63g | Carbs: 236.69g.
Breakfast: Auchan Fromage Blanc 3,2%, Café, Miel, Auchan Flocons 5 Cereales Bio, Graines de Chia Séchées, Pomme. Lunch: Café, Auchan Liégeois Saveur Vanille sur Lit de Caramel, Pain, Brocoli, Semoule, Cabillaud. Dinner: Carré Suisse Chocolat Extra Noir 77%, Mamie Nova Gourmand Coeur de Mousse Chocolat, Cassegrain Haricots Verts Extra-Fins, Freshona Petits Pois à l'étuvée Extra Fins, Oignons, Carottes, Pomme de Terre, Carrefour Pain aux Céréales, Auchan Beurre Doux, Côtelettes de Porc (Longe de Haut, Désossé). Snacks/Other: Café. more...
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Losing 1.4 kg a Week
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