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Starting to feel a bit better today – although looks like it will be a stressful day at work.
Be Happy!
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71.9 kg
Lost so far: 66.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2012:
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2152 kcal
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Fat: 120.69g | Prot: 186.89g | Carbs: 124.88g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Hard-Boiled Egg, All Natural Roasted Turkey Breast, Spinach, Franz 12 Grain, French's Mustard, Green Pepper, Mushrooms, Ranch, Parmesan, Cheddar Cheese, Chicken Breast. Dinner: extra sharp cheddar, Young Green Onions (Tops Only), chicken, Egg, Unseasoned Rice Wine Vinegar, Bamboo Shoots, Pork, Cabbage, Carbmaster Pear, Cottage Cheese, La Tortilla Factory Carb. Snacks/Other: Sugar Free Dark Chocolate, Bold Jalapeno Smokehouse, Carb Smart Ice Cream Bars - Almond, Chocolate Brownie, Stringsters String Cheese. more...
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2538 kcal
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Exercise:
Driving - 20 minutes, Running - 6/mph - 31 minutes, Desk Work - 10 hours, Resting - 5 hours and 35 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (brisk) - 4/mph - 4 minutes, Sleeping - 7 hours and 25 minutes. more...
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Gaining 5.7 kg a Week
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