Weigh In record (no journal entry) for 31 January 2019
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66.9 kg
Lost so far: 16.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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997 kcal
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Fat: 49.45g | Prot: 24.06g | Carbs: 117.02g.
Breakfast: Сыр Российский, Хлеб Цельнозерновой, Кофе (Растворимое). Lunch: Винегрет. Dinner: Delba Цельнозерновой Хлеб, Борщ Вегетарианский. Snacks/Other: Клементины. more...
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Losing 2.8 kg a Week
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ogranom93's Weight History
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