Weigh In record (no journal entry) for 31 January 2019
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85.5 kg
Lost so far: 6 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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2290 kcal
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Fat: 70.76g | Prot: 181.08g | Carbs: 231.70g.
Breakfast: Walnuts, Date, Nestlé Cerelac Rice, MYPROTEIN Impact Whey Protein(Vanilla Stevia), المراعي حليب خالي من اللاكتوز. Lunch: Cooked Egg Yolk, Almarai Natural Butter(Unsalted), Cooked Egg White, Mehran Basmati Kernel Rice. Dinner: Cucumber, Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Zucchini, بطاطا حلوة ( بيضاء ), Skinless Chicken Breast. Snacks/Other: Meybona DARK CHOCOLATE . CHOCOLATE NOIR 50%, Castania Pumpkin Seed(Hulled). more...
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Losing 0.7 kg a Week
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AhmedFit's Weight History
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