Drnomar's Journal, 30 Jan 19

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Weigh In record (no journal entry) for 30 January 2019

88.0 kg Lost so far: 2.9 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2019:

1498 kcal

Fat: 68.87g | Prot: 63.65g | Carbs: 160.74g. Breakfast: Toasted Whole Wheat Bread, Egg. Lunch: Chocolate Chip Cookies (Soft Type) , Apples , Peanut Butter and Jelly Sandwich. Dinner: Golden Corral White Rice, Chow Mein or Chop Suey with Meat and Noodles, Trader Joe's Orange Chicken. more...

2790 kcal

Exercise: Nordic Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 6.4 kg a Week

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Drnomar's Journal, 30 Jan 19

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Drnomar's Weight History