Weigh In record (no journal entry) for 31 January 2019
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83.4 kg
Lost so far: 8.9 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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1032 kcal
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Fat: 49.77g | Prot: 92.52g | Carbs: 53.09g.
Lunch: Перловка, Томатная Паста, Индилайт Филе Бедра Индейки, Лук. Snacks/Other: Globus Лосось Слабосоленый, Лосось на Пару. more...
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Losing 4.2 kg a Week
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milkymiu's Weight History
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