Weigh In record (no journal entry) for 30 January 2019
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102.7 kg
Lost so far: 9.8 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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1579 kcal
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Fat: 71.90g | Prot: 100.92g | Carbs: 129.89g.
Breakfast: Butter, Kraft Miracle Whip, English Muffin, Fried Egg, Coffee. Lunch: Matzo Ball Soup. Dinner: Green String Beans, Butter , White Rice, Baked or Broiled Salmon, Clover Honey. Snacks/Other: Supreme Protein Peanut Butter Crunch Protein Bar. more...
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Losing 0.8 kg a Week
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Roblaw2b's Weight History
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