Weigh In record (no journal entry) for 08 October 2012
|
66.3 kg
Lost so far: 6.3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2012:
|
1496 kcal
|
Fat: 54.12g | Prot: 49.92g | Carbs: 203.56g.
Breakfast: Hazelnut Coffee Whitener. Lunch: Special K Blueberry, Miracle Whip Calorie Wise, Swiss Cheese (Low Fat), Rye Bread. Dinner: Lemon Cream Pie, Cool Whip, Bread Stuffing, Iceberg Lettuce (Includes Crisphead Types), Turkey Breast Meat. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bchevalier's Weight History
|