Weigh In record (no journal entry) for 31 January 2019
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63.6 kg
Lost so far: 27.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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1093 kcal
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Fat: 62.64g | Prot: 64.05g | Carbs: 77.33g.
Breakfast: Халва. Lunch: Выгодная Покупка Окорочок Копчено-Вареный, Капустный Салат. Dinner: Danone Супер-Завтрак Творожный с Бананом и Овсянкой, Творог 5%. Snacks/Other: Кефир 1%. more...
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Losing 1.1 kg a Week
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karlinaks's Weight History
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