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Not happy with the weight gain.. I'm still going to continue.. Not going back to the unhealthy eating..
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93.4 kg
Lost so far: 0 kg.
Still to go: 23.1 kg.
Diet followed: 100%.
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View Diet Calendar, 08 October 2012:
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997 kcal
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Fat: 56.91g | Prot: 98.50g | Carbs: 30.35g.
Breakfast: No Calorie Sweetener Packets, Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Creamy Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), Green Leaf Lettuce. Dinner: Tilapia Fillets, Bacon cooked, Cooked Green Cabbage. Snacks/Other: water. more...
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2490 kcal
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Exercise:
Driving - 30 minutes, Housework - 1 hour and 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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