Weigh In record (no journal entry) for 30 January 2019
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55.3 kg
Lost so far: 12.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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1895 kcal
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Fat: 62.55g | Prot: 48.68g | Carbs: 300.59g.
Breakfast: Quaker Quick Oats (3-5 Min), Kraft Smooth Light Peanut Butter. Lunch: Kellogg's Rice Krispies Squares, Dempster's 100% Whole Wheat Bread, Babybel Gouda. Dinner: Oreo Thins, Fried Potatoes. Snacks/Other: Domino's Pizza Cheese Pizza (Large), NutriSystem Chewy Chocolate Chip Granola Bar, Kellogg's Pop-Tarts, Maynards Fuzzy Peach. more...
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Losing 3.2 kg a Week
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Jenna.lightning's Weight History
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