denax1985's Journal, 30 Jan 19

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Weigh In record (no journal entry) for 30 January 2019

77.5 kg Lost so far: 1.1 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2019:

1559 kcal

Fat: 25.65g | Prot: 71.96g | Carbs: 264.50g. Breakfast: Кофе (Растворимое), Быстрая Овсянка (1 или 3 Минуты). Lunch: Гречка Отварная, Форель, Каравай Лепешка Узбекская с Кунжутом. Dinner: Помело. Snacks/Other: Шармель Зефир с Ароматом Ванили, Лепешка, Эвалар Семена Льна, Хурма. more...

1983 kcal

Exercise: Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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denax1985's Journal, 30 Jan 19

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