Weigh In record (no journal entry) for 30 January 2019
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63.0 kg
Lost so far: 7.7 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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719 kcal
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Fat: 45.37g | Prot: 24.42g | Carbs: 60.74g.
Breakfast: Cedarlane Natural Foods Spinach & Mushroom Egg White Omelette, Instant Coffee (made from Powdered), Nestle French Vanilla Coffee Creamer. Lunch: Avocados , Best Yet Mixed Berries, Pepsi Diet Pepsi (Can). Dinner: Stir Fried Vegetables. more...
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Losing 2.5 kg a Week
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diamonddee3's Weight History
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