Weigh In record (no journal entry) for 29 June 2010
|
42.8 kg
Lost so far: 3.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1071 kcal
|
Fat: 23.94g | Prot: 25.90g | Carbs: 186.48g.
Breakfast: International Coffee-Hazelnut, Ocean Spray Light Cranberry juice, Fat Free milk, Quaker Instant Oatmeal, lower sugar, cinnamon & spice. Lunch: Weight Watchers Vanilla yogurt. Snacks/Other: Shoprite mini marshmallows, Simply Naked Pita Chips, Sun Chips, Tribe Hummus, General Foods International Coffee-Hazelnut. more...
|
|
1143 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
|
Gaining 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Beth7Cam's Weight History
|