Weigh In record (no journal entry) for 30 January 2019
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64.0 kg
Lost so far: 1.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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130 kcal
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Fat: 8.00g | Prot: 6.00g | Carbs: 9.00g.
Dinner: Cuisine Adventures Mini Quiche Phyllo. more...
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Gaining 0.3 kg a Week
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