Weigh In record (no journal entry) for 08 October 2012
|
81.5 kg
Lost so far: 6.9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2012:
|
1485 kcal
|
Fat: 60.10g | Prot: 88.15g | Carbs: 146.85g.
Breakfast: Lowfat All Natural Plain Yoghurt. Lunch: Egg Drop Soup, Vegetable Oil, Sweet and Sour Sauce, Fortune Cookie, Instant White Rice, Firm Silken Tofu, Colby Jack Cheese Sliced. Dinner: Meatless Deli Turkey, Mixed Whole Grain Bread (Sw Style). more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kevinlyfellow's Weight History
|