Weigh In record (no journal entry) for 30 January 2019
|
115.8 kg
Lost so far: 9.8 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2019:
|
160 kcal
|
Fat: 4.50g | Prot: 25.00g | Carbs: 7.00g.
Breakfast: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mitch Gordon's Weight History
|