DakotaBiker's Journal, 29 Jun 10

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Weigh In record (no journal entry) for 29 June 2010

77.6 kg Lost so far: 10.4 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2010:

1202 kcal

Fat: 46.99g | Prot: 83.19g | Carbs: 130.70g. Breakfast: Coffee (Brewed From Grounds). Lunch: Balance Bare Sweet & Salty Peanut Butter, Lo-carb Monster Energy, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Almonds, Carrots. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Yellow Sweet Corn. more...

2419 kcal

Exercise: Driving - 2 hours and 20 minutes, Desk Work - 10 hours, Resting - 4 hours and 40 minutes, Sleeping - 7 hours. more...

Losing 5.1 kg a Week

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DakotaBiker's Journal, 29 Jun 10

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DakotaBiker's Weight History