Weigh In record (no journal entry) for 08 October 2012
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88.5 kg
Lost so far: 2.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2012:
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1621 kcal
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Fat: 53.59g | Prot: 53.89g | Carbs: 243.20g.
Breakfast: milk 2%, coffee, macintosh apple, honeycrisp apple. Lunch: apple cider, honey, red cabbage salad, johnsonville brat, coffee cake, coffee, milk 2%. Dinner: red grapes, pear, true north, apple cider, spaetzle, Strawberries, olives, banana, honeycrisp apple. more...
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3268 kcal
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Exercise:
Desk Work - 6 hours, Bicycling (moderate) - 13/mph - 32 minutes, Bicycling (fast) - 15/mph - 35 minutes, Resting - 8 hours and 53 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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