Weigh In record (no journal entry) for 30 January 2019
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67.3 kg
Lost so far: 22.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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2241 kcal
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Fat: 59.86g | Prot: 104.53g | Carbs: 313.41g.
Breakfast: Fage Yogurt Greco Total 0%, Hero Marmellata Light Ciliegie Nere, Eurospin Energy Drink Sugar Free. Lunch: Barilla Tortiglioni Integrali, Sugo di Pomodoro, Olio Extra Vergine di Oliva, Lattuga. Dinner: Vitalis Muesli Croccante Double Chocolate, Cavolo, Loriana Piadina Integrale, Bresaola, Pane Integrale. Snacks/Other: Motta Panettone. more...
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1651 kcal
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Exercise:
Resting - 17 hours and 36 minutes, Sleeping - 6 hours and 24 minutes. more...
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steady weight
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calavera73's Weight History
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