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🤩😁
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97.7 kg
Lost so far: 20.3 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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1288 kcal
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Fat: 53.38g | Prot: 75.92g | Carbs: 127.18g.
Breakfast: Alpro Mandeldrink - Original, Berchtesgadener Land Frische Bio-Alpenmilch 3,8%. Lunch: Natur Compagnie Bärlauch Cremesuppe, Orangen, Edeka Bio Joghurt, Edeka Bio Joghurt Mild, Edeka Erdbeeren Tiefgefroren, Gefrorene Kirschen, Gefrorene Himbeeren. Dinner: Packlhof Rindersteak, Olivenöl, Rote Paprika, Zucchini, Kartoffeln, Alnatura Joghurt Butter. Snacks/Other: Ben & Jerry's Chocolate Fudge Brownie Non-Dairy. more...
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Losing 0.7 kg a Week
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~Käferchen~'s Weight History
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