Weigh In record (no journal entry) for 30 January 2019
|
62.5 kg
Lost so far: 16.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2019:
|
1389 kcal
|
Fat: 43.92g | Prot: 148.08g | Carbs: 94.94g.
Breakfast: Петмол Сливки 11%, Apple, Egg White, Egg Yolk, Juusto Mangia Gratta, Люди Любят Кайзер Зерновой, Hochland Творожный Сыр с Зеленью. Lunch: Макфа Гречка, Skinless Chicken Breast. Dinner: Bell Peppers, Cucumber, Lactica Греческий Йогурт. Snacks/Other: Solgar Омега-3, Cottage Cheese (Lowfat 2% Milkfat). more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elizaivv's Weight History
|