Weigh In record (no journal entry) for 30 January 2019
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88.9 kg
Lost so far: 5.1 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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880 kcal
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Fat: 36.92g | Prot: 78.53g | Carbs: 55.90g.
Breakfast: Салат из Пекинской Капусты. Lunch: У Палыча Борщ Домашний с Говядиной. Dinner: Куриная Грудка Отварная. Snacks/Other: Активия Натуральный Йогурт, Вареное Яйцо, Щедрые Хлебец Ржаной, Помело. more...
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Losing 0.7 kg a Week
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antoshki's Weight History
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